Fitness

It could be the key to building muscle with lighter weights, but what is blood flow restriction training?

An expert strength coach shares his science-backed picks of the best ab exercises for aesthetics and performance

Not sure what to eat before a workout? Experts reveal the best way to fuel different types of exercise

Using research and expert help we go deep on the best exercise for weight loss

From walking to Pilates, here are the best exercises for lower back pain according to a physiotherapist

Do 30-day fitness challenges work? Here’s what the experts say

Fact or fiction – does running increase testosterone? We speak to the experts to find out.

How long does it take to build muscle? An exercise physiologist describes ways of speeding up the process.

The Fitbit Sense vs Fitbit Versa 3 is a tough choice, because the two share so many similarities.

It’s known to improve flexibility and reduce stress, but can yoga help you lose weight too?

What’s the difference between aerobic vs anaerobic exercise? We speak to a physiologist to find out.

These are the best flexibility exercises to keep your body supple, according to a yoga teacher (and scientific research)

Buying Guide Whatever your fitness goals, the best vegan protein powder can be a useful addition to your diet. Here are our tried and tested favorites

Muscle fiber types matter when it comes to sport and exercise – experts explain why

Reference Losing fat and gaining muscle at the same time is possible – here’s how

BUYING GUIDE We've spent countless hours putting the best shoes for Peloton to the test – here's a round-up of our top picks

REFERENCE Discovering exactly how to get fit is the first step in a journey to better overall health, but exactly where do you start?

Buying Guide We’ve spent the last six months testing the best exercise bikes for home use – these are our favorite models.

Zone 2 training could be the secret to improving your athletic performance and decreasing your risk of injury – this is how to use it

reference Pilates vs yoga: We look at the research that reveals their effects