Health

Suspect you're suffering from lactose intolerance? Find out more in our complete guide to the condition

reference How body fat is calculated: how to measure body fat and why it’s important

Reference Want a pearly white smile? Here’s what you need to know about the best and worst foods for teeth

reference Everything you need to know about following the raw food diet, including potential health benefits, risks and foods to avoid

Reference Here’s the lowdown on what you need to know about bleeding gums, including how to ease the symptoms

Reference Everything you need to know about alternate day fasting, including the benefits and risks

reference We look into the reasons why probiotics for men might promote good health, and why men’s probiotic needs may differ from women’s

Wondering what fruits you can eat on keto? Here’s how to reap the benefits of fruits without overloading on carbohydrates

Reference The 5:2 diet is a popular fasting method. Here's everything you need to know, from what to eat to potential risks

Find out what works (and what doesn’t) when it comes to the ways to whiten teeth naturally