References

We've tried and tested a bunch of the best walking treadmills. Here are our top picks from LifeSpan, Mobvoi and WalkingPad.

reference How to avoid breast pain when running: tips and tricks to stay pain-free on your next run

Reference Give your morning meal a health-kick with these simple ways to eat more vegetables for breakfast

"There is no 'natural abortifacient' that is safe and effective," an expert said.

reference An introduction on how to gain muscle, including rep ranges, tips, tricks and more

reference What is jogger’s nipple and how can you avoid it? We speak to fitness and PT experts about how to prevent painful chafing during exercise

reference We look into the pros and cons of meat substitutes, and how they compare to real meat

Reference A run down of the top sources of iron you should be eating for good health and immunity

IBS and anxiety are closely linked – we look at the science behind both conditions

reference What is heart rate variability? We combed through the latest studies to find out what this metric reveals about your health.

Feeling sore after dental surgery? Here’s what to eat after wisdom teeth removal, and what to avoid if you’re uncomfortable

A complete guide on how to find the best milk alternative that ticks all of your boxes

We've asked the experts everything you need to know about ‘vegan collagen’ and whether there’s any science behind this wellness trend

We've put the best sports bras for running to the test – here are our top recommendations.

reference Want to build muscle but not sure where to start? Our expert-backed guide will help you navigate the basics of weightlifting for beginners

We explain the causes, symptoms and ways to manage a milk allergy

What's the best exercise machine to lose weight? Well really it's the one you most enjoy using – here are the top machines that we've tested.

Inside How It Works 166: Discover 10 of the strangest facts about your brain.

reference We grilled an expert on the best place to wear a fitness tracker

reference These smart, stylish devices provide an impressive array of data; here’s how fitness trackers monitor your sleep