References

Our guide to the biggest diet myths separates fact from fiction, giving you the hard evidence behind these popular dieting fads

Here's our list of the best VR fitness accessories to help improve your VR workout sessions.

Worried about exercising with sciatica? Our experts explain how to do it safely and what exercises you should avoid

Whether you’re dancing away in Beat Saber or livening up your exercise bike, these are the best VR fitness apps and games you can currently find.

reference We look at how you can maximize your nutrition on a vegan diet

Reference The strong force is one of the four fundamental forces of nature. Learn how it fits into the Standard Model of particle physics.

reference The Colosseum has a rich and fascinating history that spans from ancient Rome to present day

Check out our list of the best microscopes for students because no science project is complete without the right equipment.

reference What are the different food groups and how can you ensure you get the right amounts of each into your daily diet?

Reference Is it possible to eat well for less? Our tips for healthy eating on a budget will show you how

Reference We take a science-led, physical trainer-approved deep dive into how to get stronger

Buying Guide Our guide to the best massage guns has everything you need, from connected apps, to a wide range of interchangeable massage heads

reference An exercise physiologist separates fact from fiction to answer, does cardio kill gains?

reference Use this seven-day vegan meal plan to eat healthy plant-based meals for breakfast, lunch, and dinner all week

reference Bench press muscles worked: discover how this upper-body exercise can help you gain strength and size

Reference Our experts explain how yoga for digestion may improve symptoms of IBS

reference Use this seven-day meal plan to follow the DASH diet with ease

Calories are units of energy. But how does an understanding of calories help with weight control and weight loss?

Buying Guide We've tried and tested the best rowing machines on the market – here's how we rank them.

reference We dig into the science behind the potential benefits of prebiotics