Health

The monkeypox virus is related to the virus that causes smallpox.

Our guide to the biggest diet myths separates fact from fiction, giving you the hard evidence behind these popular dieting fads

reference We look at how you can maximize your nutrition on a vegan diet

reference What are the different food groups and how can you ensure you get the right amounts of each into your daily diet?

Reference Is it possible to eat well for less? Our tips for healthy eating on a budget will show you how

Buying Guide Our guide to the best massage guns has everything you need, from connected apps, to a wide range of interchangeable massage heads

reference Use this seven-day vegan meal plan to eat healthy plant-based meals for breakfast, lunch, and dinner all week

Reference Our experts explain how yoga for digestion may improve symptoms of IBS

reference Use this seven-day meal plan to follow the DASH diet with ease

Calories are units of energy. But how does an understanding of calories help with weight control and weight loss?

reference We dig into the science behind the potential benefits of prebiotics

reference Try this dietitian-approved keto diet plan with ideas for breakfast, lunch, and dinner

reference A tailored diet for ulcerative colitis may provide you with some relief

reference Alleviate symptoms by cutting down on these IBS trigger foods. Plus, what to eat instead, according to experts