References

The ancient Maya city of Tikal thrived between 600 B.C. and A.D. 900 in what is now Guatemala.

Hot yoga benefits could mean more than just getting sweaty on your mat. Find out why

reference Can you justify following a gluten-free diet for weight loss? We debunk this popular health myth

reference Does swimming build muscle? Work multiple muscles with this joint-friendly, full body workout

reference When it comes to unsaturated vs saturated fat, what are the differences and how much should you eat of each?

Buying Guide We’ve spent the last six months testing the best exercise bikes for home use – these are our favorite models.

Zone 2 training could be the secret to improving your athletic performance and decreasing your risk of injury – this is how to use it

reference Pilates vs yoga: We look at the research that reveals their effects

BUYING GUIDE Our pick of the best meal replacement shakes to save you time and stress, without compromising nutrition

reference Could it be the healthiest diet in the world? Here are seven science-backed benefits of the Mediterranean diet

reference If you’re looking to improve your gut health, understanding the difference between probiotics vs digestive enzymes is important

Irritable bowel syndrome is a chronic disorder affecting the large intestine. Here’s what you need to know

With Apple’s new Apple silicon Macs, there’s never been a better time to buy a Mac. Here are the best MacBooks for students.

reference Everything you need to know about your glute muscles, including how to get stronger glutes

Everything you need to consider in your quest to get a six-pack

Many applications make it easy to get work done in VR, so we thought we'd investigate.

Wondering should you do cardio before or after weights? An expert weighs in

Buying Guide Want to get fitter, stronger, leaner or just track your sleep or stress? We’ve tested the best fitness trackers to help

Anorexia nervosa is a complex and serious mental illness involving an obsession with food and weight

From scheduling mealtimes to lowering your stress levels, here are some expert-approved diet tricks that really do work