References

Muscle fiber types matter when it comes to sport and exercise – experts explain why

reference Is it safe to use probiotics for vaginal health? Our experts weigh in on the potential benefits and risks

Reference Losing fat and gaining muscle at the same time is possible – here’s how

reference Looking for ways to increase your protein intake? Here are seven fruits that are high in protein

While miscarriage is common, secrecy about pregnancy loss has lent itself to pervasive myths. Our experts debunk the most common myths about miscarriage here

reference Wondering why are rest days important? Here’s everything you need to know

Is a low fat diet actually healthy? We weigh up the evidence for and against cutting down your fat intake

Everything you need to know about Vitamin A, including where to get it from your diet

BUYING GUIDE These are the best meal delivery services we've tried, from heat-and-eat time options, to culinary homers

Fecal transplants have become a common procedure to treat bowel infections – but how do they work and are there any risks involved?

BUYING GUIDE We've spent countless hours putting the best shoes for Peloton to the test – here's a round-up of our top picks

reference From agility and balance to strength and flexibility, discover the different components of fitness and how to train effectively

Acts of genocide — trying to partially or completely destroy an entire people or group — have been committed countless times throughout history.

Buying Guide Go back to school in style with our guide to the best laptops for students.

reference Anaerobic exercise is crucial in maintaining your physical health – but what is it?

The best science books evoke a sense of wonder and make you marvel at the incredible world we live in.

The Goths sacked Rome, but they also helped preserve Roman culture. Gothic architecture, Gothic fiction and Goth music evolved from references to the Goths.

Everything you need to know about August's prolific display of "shooting stars."

reference We look into the potential symptoms and causes of binge eating disorder, as well as recovery options

REFERENCE Discovering exactly how to get fit is the first step in a journey to better overall health, but exactly where do you start?