References

An elimination diet can be a great option for those experiencing conditions like IBS and GERD. Here’s how to follow one safely

Do 30-day fitness challenges work? Here’s what the experts say

reference Can walking lower blood pressure? We look at the impact walking can have on blood pressure and examine the evidence behind it

Here's how to get the Apple student discount and save money on MacBooks, iPads, and more as you head back to school.

Buying Guide We've tested the best humidifiers on the market to help you breathe easy this summer

Frogs and toads make up the largest and most diverse group of amphibians. The group includes thousands of species around the world, but many face extinction.

Fact or fiction – does running increase testosterone? We speak to the experts to find out.

Reference A miscarriage is the loss of pregnancy before the 20-week mark in the pregnancy. Here's what you need to know about the signs and symptoms

Reference Find out how to spot the common signs of labor and discover some things you can do to promote labor

How long does it take to build muscle? An exercise physiologist describes ways of speeding up the process.

Enjoy these phosphorus rich foods for stronger bones, muscles and heart health

The "Book of the Dead" served multiple functions, including helping ancient Egyptians in the afterlife.

The Fitbit Sense vs Fitbit Versa 3 is a tough choice, because the two share so many similarities.

Reference While both conditions affect the bowel, there are some key differences between IBD vs IBS – here's what you need to know

It’s known to improve flexibility and reduce stress, but can yoga help you lose weight too?

Reference For nutritious and delicious options, consider eating these healthy low-carb grains

What’s the difference between aerobic vs anaerobic exercise? We speak to a physiologist to find out.

reference Here's what evidence says about the efficacy – and safety – of different styles of intermittent fasting for weight loss

REFERENCE Here are some tips for how to get pregnant successfully, including information on how to conceive if you have PCOS or endometriosis.

reference Being able to do a pull-up is a common fitness goal but which muscles do pull-ups work and why are they so difficult?